As women our bodies go through so many changes during pregnancy. Once we climb into the water we no longer have to worry about the weight of the baby because the buoyancy of the water relieves our bodies of this. The pressure of the water pushing against us helps with our blood circulation and improves our abdominal muscles. The water not only allows us to exercise safely but we can start preparing for labour.

AquaNatal promotes stretching and relaxation. The benefits for pre and post birth are endless.

Moms-to-be this is a great way to bring your new-borns into this world.